Lets compare vitamin content per 14 ounces of Pancakes, whole wheat, dry mix, incomplete vs Roasted Almonds:
Pancakes, whole wheat, dry mix, incomplete have 5.1 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.5 times more Vitamin B9 than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.3 times more Vitamin B2 and 88.5 times more Vitamin E than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete and Dry Roasted Almonds have similar amounts of Vitamin B6 per 14 oz.
Both Pancakes, whole wheat, dry mix, incomplete as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 oz.
Comparing minerals per 14 ounces for Pancakes, whole wheat, dry mix, incomplete vs Roasted Almonds:
Pancakes, whole wheat, dry mix, incomplete have 1.9 times more Iron, 1.7 times more Phosphorus, 9.5 times more Selenium and 544 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Calcium, 3.9 times more Copper, 3.3 times more Magnesium, 1.9 times more Potassium and 2 times more Zinc than Pancakes, whole wheat, dry mix, incomplete.
Comparison of macro-nutrients per 14 ounces:
Pancakes, whole wheat, dry mix, incomplete have 1.8 times more Omega 3, 3.5 times more Carbohydrate and 2.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 39.8 times more Fat, more Saturated Fat, 53.7 times more Omega 6, 1.4 times more Fiber and 2 times more Protein than Pancakes, whole wheat, dry mix, incomplete.
Both Pancakes, whole wheat, dry mix, incomplete as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.