Comparing Nutrients in 500 calories Blanched AlmondsVS Sprouted Peas
Weight per 500 calories
Blanched Almonds
84.7g
Sprouted Peas
403g
Blanched Almonds have 4.8 times more energy per 100g than Sprouted Peas. It has very high energy density when compared to other foods. Raw Sprouted Peas having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Sprouted Peas?
Blanched Almonds VS Sprouted Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Sprouted Peas?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Sprouted Peas:
500 kcal of Raw Sprouted Peas contain 5.6 times more Vitamin B1, 4.2 times more Vitamin B3, 15.6 times more Vitamin B5, 11 times more Vitamin B6, 14 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Sprouted Peas provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Sprouted Peas:
500 calories of Blanched Almonds have 1.4 times more Calcium than Sprouted Peas.
While 500 kcal of Raw Sprouted Peas contain 1.3 times more Copper, 3.3 times more Iron, 1.6 times more Phosphorus, 2.8 times more Potassium and 1.7 times more Zinc than Blanched Almonds.
Both Blanched Almonds and Sprouted Peas contain similar levels of Magnesium and Manganese per 500 calories.
Both Blanched Almonds as well as Raw Sprouted Peas lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 16.2 times more Fat, 6.7 times more Saturated Fat and 9.8 times more Omega 6 than Sprouted Peas.
While 500 kcal of Raw Sprouted Peas contain 72.6 times more Omega 3, 6.9 times more Carbohydrate and 2 times more Protein than Blanched Almonds.
Both Blanched Almonds and Sprouted Peas offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Sprouted Peas provide inadequate amounts of Omega 6