Nutrient Comparison: Blanched Almonds VS Sprouted Peas per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Sprouted Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Sprouted Peas:
- 1 kilogram of Blanched Almonds has 4.6 times more Vitamin B2 than Sprouted Peas.
- While 1 kg of Raw Sprouted Peas contains 3.3 times more Vitamin B5, 2.3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Sprouted Peas provide similar amounts of Vitamin B1 and Vitamin B3 per one kilogram.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- Both Blanched Almonds as well as Raw Sprouted Peas have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Sprouted Peas:
- 1 kilogram of Blanched Almonds has 6.6 times more Calcium, 3.8 times more Copper, 1.5 times more Iron, 4.8 times more Magnesium, 4.2 times more Manganese, 2.9 times more Phosphorus, 1.7 times more Potassium, 5.3 times more Selenium and 2.8 times more Zinc than Sprouted Peas.
- 1 kilogram of Sprouted Peas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 4.8 times more Energy, 77.2 times more Fat, 31.9 times more Saturated Fat, 46.7 times more Omega 6 and 2.4 times more Protein than Sprouted Peas.
- While 1 kg of Raw Sprouted Peas contains 15.3 times more Omega 3 and 1.5 times more Carbohydrate than Blanched Almonds.
- 1 kilogram of Blanched Almonds provide inadequate amounts of Omega 3
- 1 kilogram of Sprouted Peas provide inadequate amounts of Omega 6