Comparing Nutrients in 500 calories Blanched AlmondsVS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Weight per 500 calories
Blanched Almonds
84.7g
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
943g
Blanched Almonds have 11.1 times more energy per 100g than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid. It has very high energy density when compared to other foods. Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid having low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid
Blanched Almonds VS Pineapple Juice, Canned Or Bottled, Unsweetened, With Added Ascorbic Acid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
500 calories of Blanched Almonds have 3 times more Vitamin B2, 1.6 times more Vitamin B3 and 106.7 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 3.4 times more Vitamin B1, 2 times more Vitamin B5, 9.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
500 calories of Blanched Almonds have 1.6 times more Calcium, 1.3 times more Copper, 2 times more Magnesium, 5.4 times more Phosphorus and 2.4 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 3.1 times more Manganese, 2.2 times more Potassium and 213.2 times more Water than Blanched Almonds.
Both Blanched Almonds and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain similar levels of Iron per 500 calories.
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Zinc
Both Blanched Almonds as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 39.3 times more Fat, 44.4 times more Saturated Fat, 46.3 times more Omega 6, 4.4 times more Fiber and 5.3 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
While 500 kcal of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 50.1 times more Omega 3, 7.7 times more Carbohydrate, 24 times more Sugars and more Fructose than Blanched Almonds.
Both Blanched Almonds and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 6, Fiber and Protein