Nutrient Comparison: Blanched Almonds VS Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 7 ounces of Blanched Almonds have 3.3 times more Vitamin B1, 33.9 times more Vitamin B2, 17.6 times more Vitamin B3, 5.6 times more Vitamin B5, 2.7 times more Vitamin B9 and 1187.5 times more Vitamin E than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 7 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Blanched Almonds as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid:
- 7 ounces of Blanched Almonds have 18.2 times more Calcium, 14.9 times more Copper, 10.6 times more Iron, 22.3 times more Magnesium, 3.6 times more Manganese, 60.1 times more Phosphorus, 5.1 times more Potassium, 32 times more Selenium and 27 times more Zinc than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 7 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 19.2 times more Water than Blanched Almonds.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 11.1 times more Energy, 437.7 times more Fat, 494.1 times more Saturated Fat, 515.2 times more Omega 6, 1.5 times more Carbohydrate, 49.5 times more Fiber and 59.4 times more Protein than Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid.
- While 7 oz of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid contain 2.2 times more Sugars and more Fructose than Blanched Almonds.
- 7 ounces of Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Pineapple juice, canned or bottled, unsweetened, with added ascorbic acid provide inadequate amounts of Omega 3 in seven ounces.