Comparing Nutrients in 500 calories Blanched AlmondsVS Plums, dried (prunes), stewed, without added sugar
Weight per 500 calories
Blanched Almonds
84.7g
Plums, dried (prunes), stewed, without added sugar
467g
Blanched Almonds have 5.5 times more energy per 100g than Plums, dried (prunes), stewed, without added sugar. It has very high energy density when compared to other foods. Plums, dried (prunes), stewed, without added sugar having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Plums, dried (prunes), stewed, without added sugar?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Plums, dried (prunes), stewed, without added sugar
Blanched Almonds VS Plums, Dried (prunes), Stewed, Without Added Sugar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Plums, dried (prunes), stewed, without added sugar?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Plums, dried (prunes), stewed, without added sugar:
500 calories of Blanched Almonds have 1.4 times more Vitamin B1, 1.3 times more Vitamin B2, more Vitamin B9 and 22.7 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 10.5 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds and Plums, dried (prunes), stewed, without added sugar provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6, Vitamin C and Vitamin K
500 calories of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Plums, dried (prunes), stewed, without added sugar:
500 calories of Blanched Almonds have 2.3 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 2.9 times more Phosphorus and 2.8 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 2.7 times more Potassium than Blanched Almonds.
500 calories of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium and Zinc
Both Blanched Almonds as well as Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 59.5 times more Fat, 71.7 times more Saturated Fat, 86.2 times more Omega 6 and 4 times more Protein than Plums, dried (prunes), stewed, without added sugar.
While 500 kcal of Plums, dried (prunes), stewed, without added sugar contain 8.3 times more Carbohydrate, 29.7 times more Sugars and 1.7 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Plums, dried (prunes), stewed, without added sugar offer comparable quantities of Energy per 500 calories.
500 calories of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
Both Blanched Almonds as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 in 500 calories.