Nutrient Comparison: Blanched Almonds VS Plums, dried (prunes), stewed, without added sugar per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Plums, dried (prunes), stewed, without added sugar to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Plums, dried (prunes), stewed, without added sugar:
- 100 grams of Blanched Almonds have 8 times more Vitamin B1, 7.1 times more Vitamin B2, 4.8 times more Vitamin B3, 2.9 times more Vitamin B5, more Vitamin B9 and 125 times more Vitamin E than Plums, dried (prunes), stewed, without added sugar.
- While 100 g of Plums, dried (prunes), stewed, without added sugar contain 1.9 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
- 100 grams of Blanched Almonds have insufficient amounts of Vitamin C and Vitamin K
- 100 grams of Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Plums, dried (prunes), stewed, without added sugar have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Plums, dried (prunes), stewed, without added sugar:
- 100 grams of Blanched Almonds have 12.4 times more Calcium, 8.3 times more Copper, 8 times more Iron, 14.9 times more Magnesium, 14 times more Manganese, 16 times more Phosphorus, 2.1 times more Potassium, 32 times more Selenium and 15.6 times more Zinc than Plums, dried (prunes), stewed, without added sugar.
- 100 grams of Plums, dried (prunes), stewed, without added sugar lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 5.5 times more Energy, 328.3 times more Fat, 395.3 times more Saturated Fat, 475.6 times more Omega 6, 3.2 times more Fiber and 22.3 times more Protein than Plums, dried (prunes), stewed, without added sugar.
- While 100 g of Plums, dried (prunes), stewed, without added sugar contain 1.5 times more Carbohydrate and 5.4 times more Sugars than Blanched Almonds.
- 100 grams of Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 6 and Protein
- Both Blanched Almonds as well as Plums, dried (prunes), stewed, without added sugar provide inadequate amounts of Omega 3 in 100 grams.