Comparing Nutrients in 500 calories Blanched AlmondsVS Pokeberry Shoots
Weight per 500 calories
Blanched Almonds
84.7g
Pokeberry Shoots
2174g
Blanched Almonds have 25.7 times more energy per 100g than Pokeberry Shoots. It has very high energy density when compared to other foods. Raw Pokeberry Shoots having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Pokeberry Shoots?
Blanched Almonds VS Pokeberry Shoots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Pokeberry Shoots?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Pokeberry Shoots:
500 kcal of Raw Pokeberry Shoots contain more Vitamin A, 10.7 times more Vitamin B1, 11.9 times more Vitamin B2, 8.8 times more Vitamin B3, 4 times more Vitamin B5, 32.6 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Pokeberry Shoots:
500 kcal of Raw Pokeberry Shoots contain 5.8 times more Calcium, 3.9 times more Copper, 13.3 times more Iron, 1.7 times more Magnesium, 5.8 times more Manganese, 2.3 times more Phosphorus, 9.4 times more Potassium, 7.2 times more Selenium, 31.1 times more Sodium, 2.1 times more Zinc and 521 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 5.1 times more Fat than Pokeberry Shoots.
While 500 kcal of Raw Pokeberry Shoots contain 5.1 times more Carbohydrate, 4.4 times more Fiber and 3.1 times more Protein than Blanched Almonds.
Both Blanched Almonds and Pokeberry Shoots offer comparable quantities of Energy per 500 calories.