Nutrient Comparison: Blanched Almonds VS Pokeberry Shoots per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Pokeberry Shoots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Pokeberry Shoots:
- 1 pound of Blanched Almonds has 2.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2.9 times more Vitamin B3, 6.4 times more Vitamin B5 and 3.1 times more Vitamin B9 than Pokeberry Shoots.
- While 1 lb of Raw Pokeberry Shoots contains more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 pound of Pokeberry Shoots have insufficient amounts of Vitamin B5
- Both Blanched Almonds as well as Raw Pokeberry Shoots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Pokeberry Shoots:
- 1 pound of Blanched Almonds has 4.5 times more Calcium, 6.5 times more Copper, 1.9 times more Iron, 14.9 times more Magnesium, 4.4 times more Manganese, 10.9 times more Phosphorus, 2.7 times more Potassium, 3.6 times more Selenium and 12.4 times more Zinc than Pokeberry Shoots.
- While 1 lb of Raw Pokeberry Shoots contains 20.3 times more Water than Blanched Almonds.
- 1 pound of Pokeberry Shoots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 25.7 times more Energy, 131.3 times more Fat, 5 times more Carbohydrate, 5.8 times more Fiber and 8.2 times more Protein than Pokeberry Shoots.
- 1 pound of Pokeberry Shoots provide inadequate amounts of Energy