Blanched Almonds VS Popcorn, Microwave, Regular (butter) Flavor, Made With Palm Oil Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Popcorn, microwave, regular (butter) flavor, made with palm oil?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 500 calories of Blanched Almonds have 3.7 times more Vitamin B1, 10.7 times more Vitamin B2, 2 times more Vitamin B3, 3 times more Vitamin B9 and 7.4 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 500 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 3 times more Vitamin B6 than Blanched Almonds.
- 500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
- 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
- Both Blanched Almonds as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
- 500 calories of Blanched Almonds have 9.3 times more Calcium, 4.6 times more Copper, 1.4 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus and 1.5 times more Potassium than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 500 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 2 times more Selenium and 44.3 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Popcorn, microwave, regular (butter) flavor, made with palm oil contain similar levels of Zinc per 500 calories.
- 500 calories of Blanched Almonds lack sufficient amounts of Selenium
- 500 calories of Popcorn, microwave, regular (butter) flavor, made with palm oil lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Blanched Almonds have 1.6 times more Fat, 2.7 times more Omega 6 and 2.3 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
- While 500 kcal of Popcorn, microwave, regular (butter) flavor, made with palm oil contain 4.1 times more Saturated Fat and 3.4 times more Carbohydrate than Blanched Almonds.
- Both Blanched Almonds and Popcorn, microwave, regular (butter) flavor, made with palm oil offer comparable quantities of Energy and Fiber per 500 calories.
- Both Blanched Almonds as well as Popcorn, microwave, regular (butter) flavor, made with palm oil provide inadequate amounts of Omega 3 in 500 calories.