Lets compare vitamin content per 100 grams of Blanched Almonds vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
Blanched Almonds have 4.1 times more Vitamin B1, 11.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B9 and 8.2 times more Vitamin E than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains more Vitamin A, 2.7 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Popcorn, microwave, regular (butter) flavor, made with palm oil:
Blanched Almonds have 10.3 times more Calcium, 5 times more Copper, 1.6 times more Iron, 2.4 times more Magnesium, 2.4 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Potassium and 1.3 times more Zinc than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 1.8 times more Selenium and 40.2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Fat, 3 times more Omega 6, 15.4 times more Sugars and 2.6 times more Protein than Popcorn, microwave, regular (butter) flavor, made with palm oil.
While Popcorn, microwave, regular (butter) flavor, made with palm oil contains 3.7 times more Saturated Fat and 3.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Popcorn, microwave, regular (butter) flavor, made with palm oil have similar amounts of Energy and Fiber per 100 g.
Both Blanched Almonds as well as Popcorn, microwave, regular (butter) flavor, made with palm oil have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.