Lets compare vitamin content per 100 grams of Blanched Almonds vs Snacks, plantain chips, salted:
Blanched Almonds have 2.9 times more Vitamin B1, 17.8 times more Vitamin B2, 4.4 times more Vitamin B3, 1.4 times more Vitamin B9 and 4.7 times more Vitamin E than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain more Vitamin A, 3.5 times more Vitamin B5, 4 times more Vitamin B6, more Vitamin C and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Snacks, plantain chips, salted have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Snacks, plantain chips, salted:
Blanched Almonds have 26.2 times more Calcium, 5.2 times more Copper, 3.4 times more Iron, 3.8 times more Magnesium, 6.6 times more Manganese, 6.2 times more Phosphorus, 8 times more Selenium and 8 times more Zinc than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 10.6 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Snacks, plantain chips, salted have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.8 times more Fat, 5 times more Sugars, 2.8 times more Fiber and 9.4 times more Protein than Snacks, plantain chips, salted.
While Snacks, plantain chips, salted contain 2.1 times more Saturated Fat, 19.5 times more Omega 3 and 3.4 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Snacks, plantain chips, salted have similar amounts of Energy and Omega 6 per 100 g.
Both Blanched Almonds as well as Snacks, plantain chips, salted have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.