Comparing Nutrients in 500 calories Blanched AlmondsVS Pretzels, soft
Weight per 500 calories
Blanched Almonds
84.7g
Pretzels, soft
148g
Blanched Almonds have 1.7 times more energy per 100g than Pretzels, soft. It has very high energy density when compared to other foods. Pretzels, soft having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Pretzels, soft?
Blanched Almonds VS Pretzels, Soft Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Pretzels, soft?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Pretzels, soft:
500 calories of Blanched Almonds have 1.4 times more Vitamin B2 and 25.2 times more Vitamin E than Pretzels, soft.
While 500 kcal of Pretzels, soft contain 3.7 times more Vitamin B1 and 2.1 times more Vitamin B3 than Blanched Almonds.
500 calories of Pretzels, soft have insufficient amounts of Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Pretzels, soft:
500 calories of Blanched Almonds have 5.9 times more Calcium, 4.7 times more Copper, 7.3 times more Magnesium, 3.5 times more Phosphorus, 4.3 times more Potassium and 1.8 times more Zinc than Pretzels, soft.
While 500 kcal of Pretzels, soft contain 2.1 times more Iron, 9.4 times more Selenium and 18.6 times more Sodium than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Pretzels, soft lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 9.7 times more Fat, 3.3 times more Saturated Fat, 7.9 times more Omega 6, 3.3 times more Fiber and 1.5 times more Protein than Pretzels, soft.
While 500 kcal of Pretzels, soft contain 6.5 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Pretzels, soft offer comparable quantities of Energy per 500 calories.
500 calories of Pretzels, soft provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Pretzels, soft provide inadequate amounts of Omega 3 in 500 calories.