Nutrient Comparison: Blanched Almonds VS Pretzels, soft per 5 oz
Compare the macro and micronutrient content in 5 oz of Blanched Almonds versus 5 oz of Pretzels, soft to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Blanched Almonds vs Pretzels, soft:
- 5 ounces of Blanched Almonds have 2.5 times more Vitamin B2, 5.8 times more Vitamin B6, 2 times more Vitamin B9 and 44 times more Vitamin E than Pretzels, soft.
- While 5 oz of Pretzels, soft contain 2.1 times more Vitamin B1 and more Vitamin K than Blanched Almonds.
- Both Blanched Almonds and Pretzels, soft provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Blanched Almonds have insufficient amounts of Vitamin K
- 5 ounces of Pretzels, soft have insufficient amounts of Vitamin B6
- Both Blanched Almonds as well as Pretzels, soft have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Blanched Almonds vs Pretzels, soft:
- 5 ounces of Blanched Almonds have 10.3 times more Calcium, 8.2 times more Copper, 12.8 times more Magnesium, 6.1 times more Phosphorus, 7.5 times more Potassium and 3.2 times more Zinc than Pretzels, soft.
- While 5 oz of Pretzels, soft contain 5.4 times more Selenium and 10.7 times more Sodium than Blanched Almonds.
- Both Blanched Almonds and Pretzels, soft contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Blanched Almonds have 1.7 times more Energy, 16.9 times more Fat, 5.7 times more Saturated Fat, 13.9 times more Omega 6, 18.5 times more Sugars, 5.8 times more Fiber and 2.6 times more Protein than Pretzels, soft.
- While 5 oz of Pretzels, soft contain 13.8 times more Omega 3 and 3.7 times more Carbohydrate than Blanched Almonds.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3