Comparing Nutrients in 500 calories Blanched AlmondsVS Boiled Oriental Radishes with Salt
Weight per 500 calories
Blanched Almonds
84.7g
Boiled Oriental Radishes with Salt
2941g
Blanched Almonds have 34.7 times more energy per 100g than Boiled Oriental Radishes with Salt. It has very high energy density when compared to other foods. Boiled and Drained Oriental Radishes with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Oriental Radishes with Salt?
Blanched Almonds VS Boiled Oriental Radishes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Boiled Oriental Radishes with Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Boiled Oriental Radishes with Salt:
500 calories of Blanched Almonds have more Vitamin B1 and more Vitamin E than Boiled Oriental Radishes with Salt.
While 500 kcal of Boiled and Drained Oriental Radishes with Salt contain 1.5 times more Vitamin B3, 12.6 times more Vitamin B5, 11.5 times more Vitamin B6, 12 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Boiled Oriental Radishes with Salt provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1 and Vitamin E
Both Blanched Almonds as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Boiled Oriental Radishes with Salt:
500 calories of Blanched Almonds have 1.6 times more Manganese than Boiled Oriental Radishes with Salt.
While 500 kcal of Boiled and Drained Oriental Radishes with Salt contain 2.5 times more Calcium, 3.4 times more Copper, 1.6 times more Iron, 1.7 times more Phosphorus, 15 times more Potassium, 7.6 times more Selenium, 454.8 times more Sodium, 1.5 times more Zinc and 731.4 times more Water than Blanched Almonds.
Both Blanched Almonds and Boiled Oriental Radishes with Salt contain similar levels of Magnesium per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 6.3 times more Fat, 1.6 times more Saturated Fat and 9.1 times more Omega 6 than Boiled Oriental Radishes with Salt.
While 500 kcal of Boiled and Drained Oriental Radishes with Salt contain 598.7 times more Omega 3, 6.4 times more Carbohydrate, 13.7 times more Sugars and 5.6 times more Fiber than Blanched Almonds.
Both Blanched Almonds and Boiled Oriental Radishes with Salt offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Boiled Oriental Radishes with Salt provide inadequate amounts of Omega 6