Nutrient Comparison: Blanched Almonds VS Boiled Oriental Radishes with Salt per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Boiled Oriental Radishes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Boiled Oriental Radishes with Salt:
- 1 pound of Blanched Almonds has more Vitamin B1, 30.9 times more Vitamin B2, 23.3 times more Vitamin B3, 2.8 times more Vitamin B5, 3 times more Vitamin B6, 2.9 times more Vitamin B9 and more Vitamin E than Boiled Oriental Radishes with Salt.
- While 1 lb of Boiled and Drained Oriental Radishes with Salt contains more Vitamin C than Blanched Almonds.
- 1 pound of Blanched Almonds have insufficient amounts of Vitamin C
- 1 pound of Boiled Oriental Radishes with Salt have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Blanched Almonds as well as Boiled and Drained Oriental Radishes with Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Boiled Oriental Radishes with Salt:
- 1 pound of Blanched Almonds has 13.9 times more Calcium, 10.2 times more Copper, 21.9 times more Iron, 29.8 times more Magnesium, 55.6 times more Manganese, 20 times more Phosphorus, 2.3 times more Potassium, 4.6 times more Selenium and 22.8 times more Zinc than Boiled Oriental Radishes with Salt.
- While 1 lb of Boiled and Drained Oriental Radishes with Salt contains 13.1 times more Sodium and 21.1 times more Water than Blanched Almonds.
- 1 pound of Boiled Oriental Radishes with Salt lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 34.7 times more Energy, 218.8 times more Fat, 54.2 times more Saturated Fat, 317.1 times more Omega 6, 5.4 times more Carbohydrate, 2.5 times more Sugars, 6.2 times more Fiber and 31.9 times more Protein than Boiled Oriental Radishes with Salt.
- While 1 lb of Boiled and Drained Oriental Radishes with Salt contains 17.3 times more Omega 3 than Blanched Almonds.
- 1 pound of Blanched Almonds provide inadequate amounts of Omega 3
- 1 pound of Boiled Oriental Radishes with Salt provide inadequate amounts of Energy, Omega 6 and Protein