Comparing Nutrients in 500 calories Blanched AlmondsVS Rice and Wheat cereal bar
Weight per 500 calories
Blanched Almonds
84.7g
Rice and Wheat cereal bar
122g
Blanched Almonds have 1.4 times more energy per 100g than Rice and Wheat cereal bar. It has very high energy density when compared to other foods. Rice and Wheat cereal bar having very high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Rice and Wheat cereal bar?
Blanched Almonds VS Rice And Wheat Cereal Bar Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Rice and Wheat cereal bar?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Rice and Wheat cereal bar:
500 calories of Blanched Almonds have 2.3 times more Vitamin B9 and 5.6 times more Vitamin E than Rice and Wheat cereal bar.
While 500 kcal of Rice and Wheat cereal bar contain 5.2 times more Vitamin B1, 1.6 times more Vitamin B2, 3.7 times more Vitamin B3 and 11.4 times more Vitamin B6 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B6
500 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B9
Both Blanched Almonds as well as Rice and Wheat cereal bar have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Rice and Wheat cereal bar:
500 calories of Blanched Almonds have 5.3 times more Calcium, 3.8 times more Copper, 4 times more Magnesium, 2.5 times more Phosphorus and 3.2 times more Potassium than Rice and Wheat cereal bar.
While 500 kcal of Rice and Wheat cereal bar contain 11.2 times more Selenium and 32.5 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Rice and Wheat cereal bar contain similar levels of Iron, Manganese and Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Rice and Wheat cereal bar lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 4 times more Fat, more Saturated Fat, 4.4 times more Omega 6, 3.8 times more Fiber and 1.6 times more Protein than Rice and Wheat cereal bar.
While 500 kcal of Rice and Wheat cereal bar contain 5.6 times more Carbohydrate and 9.9 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Rice and Wheat cereal bar offer comparable quantities of Energy per 500 calories.
500 calories of Rice and Wheat cereal bar provide inadequate amounts of Fiber
Both Blanched Almonds as well as Rice and Wheat cereal bar provide inadequate amounts of Omega 3 in 500 calories.