Comparing Nutrients in 500 calories Blanched AlmondsVS Rose-apples
Weight per 500 calories
Blanched Almonds
84.7g
Rose-apples
2000g
Blanched Almonds have 23.6 times more energy per 100g than Rose-apples. It has very high energy density when compared to other foods. Raw Rose-apples having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Rose-apples?
Blanched Almonds VS Rose-apples Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Rose-apples?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Rose-apples:
500 kcal of Raw Rose-apples contain more Vitamin A, 2.5 times more Vitamin B1, 5.4 times more Vitamin B3 and more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Rose-apples provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
Both Blanched Almonds as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Rose-apples:
500 calories of Blanched Almonds have 2.7 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 2.7 times more Manganese, 2.5 times more Phosphorus and 2.1 times more Zinc than Rose-apples.
While 500 kcal of Raw Rose-apples contain 2.9 times more Calcium, 4.4 times more Potassium and 486.7 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 7.4 times more Fat and 1.5 times more Protein than Rose-apples.
While 500 kcal of Raw Rose-apples contain 7.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Rose-apples offer comparable quantities of Energy per 500 calories.