Lets compare vitamin content per 100 grams of Blanched Almonds vs Rose-apples:
Blanched Almonds have 9.6 times more Vitamin B1, 23.7 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw Rose-apples.
While Raw Rose-apples contain more Vitamin A and more Vitamin C than Blanched Almonds.
Both Blanched Almonds as well as Raw Rose-apples have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Rose-apples:
Blanched Almonds have 8.1 times more Calcium, 64.2 times more Copper, 46.9 times more Iron, 53.6 times more Magnesium, 63.3 times more Manganese, 60.1 times more Phosphorus, 5.4 times more Potassium, more Sodium and 49.5 times more Zinc than Raw Rose-apples.
While Raw Rose-apples contain 20.6 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 23.6 times more Energy, 175.1 times more Fat, 3.3 times more Carbohydrate and 35.7 times more Protein than Raw Rose-apples.
Both Blanched Almonds as well as Raw Rose-apples have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.