Nutrient Comparison: Blanched Almonds VS Rose-apples per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Rose-apples to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Rose-apples:
- 7 ounces of Blanched Almonds have 9.6 times more Vitamin B1, 23.7 times more Vitamin B2 and 4.4 times more Vitamin B3 than Rose-apples.
- While 7 oz of Raw Rose-apples contain more Vitamin C than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin C
- 7 ounces of Rose-apples have insufficient amounts of Vitamin B1
- Both Blanched Almonds as well as Raw Rose-apples have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Rose-apples:
- 7 ounces of Blanched Almonds have 8.1 times more Calcium, 64.2 times more Copper, 46.9 times more Iron, 53.6 times more Magnesium, 63.3 times more Manganese, 60.1 times more Phosphorus, 5.4 times more Potassium and 49.5 times more Zinc than Rose-apples.
- While 7 oz of Raw Rose-apples contain 20.6 times more Water than Blanched Almonds.
- 7 ounces of Rose-apples lack sufficient amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 23.6 times more Energy, 175.1 times more Fat, 3.3 times more Carbohydrate and 35.7 times more Protein than Rose-apples.
- 7 ounces of Rose-apples provide inadequate amounts of Energy and Protein