Blanched Almonds have 7.5 times more energy per 100g than SILK Vanilla soy yogurt (family size). It has very high energy density when compared to other foods. SILK Vanilla soy yogurt (family size) having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or SILK Vanilla soy yogurt (family size)?
Blanched Almonds VS SILK Vanilla Soy Yogurt (family Size) Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or SILK Vanilla soy yogurt (family size)?
Lets compare vitamin content per 500 calories of Blanched Almonds vs SILK Vanilla soy yogurt (family size):
500 kcal of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin D
Both Blanched Almonds as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs SILK Vanilla soy yogurt (family size):
500 kcal of SILK Vanilla soy yogurt (family size) contain 4.2 times more Calcium and 133.6 times more Water than Blanched Almonds.
Both Blanched Almonds and SILK Vanilla soy yogurt (family size) contain similar levels of Iron per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 4 times more Fat, 2.4 times more Saturated Fat and 3.3 times more Fiber than SILK Vanilla soy yogurt (family size).
While 500 kcal of SILK Vanilla soy yogurt (family size) contain 5.5 times more Carbohydrate and 17 times more Sugars than Blanched Almonds.
Both Blanched Almonds and SILK Vanilla soy yogurt (family size) offer comparable quantities of Energy and Protein per 500 calories.
500 calories of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber