Nutrient Comparison: Blanched Almonds VS SILK Vanilla soy yogurt (family size) per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of SILK Vanilla soy yogurt (family size) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs SILK Vanilla soy yogurt (family size):
- 7 oz of SILK Vanilla soy yogurt (family size) contain more Vitamin D than Blanched Almonds.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin D
- Both Blanched Almonds as well as SILK Vanilla soy yogurt (family size) have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs SILK Vanilla soy yogurt (family size):
- 7 ounces of Blanched Almonds have 1.8 times more Calcium and 6.8 times more Iron than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain 17.9 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 7.5 times more Energy, 29.8 times more Fat, 18 times more Saturated Fat, 1.4 times more Carbohydrate, 24.8 times more Fiber and 8.1 times more Protein than SILK Vanilla soy yogurt (family size).
- While 7 oz of SILK Vanilla soy yogurt (family size) contain 2.3 times more Sugars than Blanched Almonds.
- 7 ounces of SILK Vanilla soy yogurt (family size) provide inadequate amounts of Fiber