Blanched Almonds have 1.5 times more energy per 100g than Strawberry-flavor beverage mix, powder. It has very high energy density when compared to other foods. Strawberry-flavor beverage mix, powder having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Strawberry-flavor beverage mix, powder?
Blanched Almonds VS Strawberry-flavor Beverage Mix, Powder Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Strawberry-flavor beverage mix, powder?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Strawberry-flavor beverage mix, powder:
500 calories of Blanched Almonds have 42 times more Vitamin B1, 4.3 times more Vitamin B2, 31.6 times more Vitamin B3, more Vitamin B9 and more Vitamin E than Strawberry-flavor beverage mix, powder.
500 calories of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Strawberry-flavor beverage mix, powder:
500 calories of Blanched Almonds have 38.9 times more Calcium, more Copper, 4.9 times more Iron, 176.7 times more Magnesium, more Manganese, 63.4 times more Phosphorus, 72.4 times more Potassium and more Zinc than Strawberry-flavor beverage mix, powder.
500 calories of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Strawberry-flavor beverage mix, powder lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 173.1 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 141.1 times more Protein than Strawberry-flavor beverage mix, powder.
While 500 kcal of Strawberry-flavor beverage mix, powder contain 8.1 times more Carbohydrate and 31.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Strawberry-flavor beverage mix, powder offer comparable quantities of Energy per 500 calories.
500 calories of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 in 500 calories.