Nutrient Comparison: Blanched Almonds VS Strawberry-flavor beverage mix, powder per 100 g
Compare the macro and micronutrient content in 100 g of Blanched Almonds versus 100 g of Strawberry-flavor beverage mix, powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Blanched Almonds vs Strawberry-flavor beverage mix, powder:
- 100 grams of Blanched Almonds have 63.7 times more Vitamin B1, 6.5 times more Vitamin B2, 47.9 times more Vitamin B3, 314 times more Vitamin B5, 57.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Strawberry-flavor beverage mix, powder.
- 100 grams of Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Blanched Almonds vs Strawberry-flavor beverage mix, powder:
- 100 grams of Blanched Almonds have 59 times more Calcium, more Copper, 7.5 times more Iron, 268 times more Magnesium, more Manganese, 96.2 times more Phosphorus, 109.8 times more Potassium, 6.4 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
- While 100 g of Strawberry-flavor beverage mix, powder contain 2 times more Sodium than Blanched Almonds.
- 100 grams of Strawberry-flavor beverage mix, powder lack sufficient amounts of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Blanched Almonds have 1.5 times more Energy, 262.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 214 times more Protein than Strawberry-flavor beverage mix, powder.
- While 100 g of Strawberry-flavor beverage mix, powder contain 5.3 times more Carbohydrate and 20.6 times more Sugars than Blanched Almonds.
- 100 grams of Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Strawberry-flavor beverage mix, powder provide inadequate amounts of Omega 3 in 100 grams.