Lets compare vitamin content per 5 ounces of Blanched Almonds vs Strawberry-flavor beverage mix, powder:
Blanched Almonds have 63.7 times more Vitamin B1, 6.5 times more Vitamin B2, 47.9 times more Vitamin B3, 314 times more Vitamin B5, 57.5 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Strawberry-flavor beverage mix, powder.
Both Blanched Almonds as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Strawberry-flavor beverage mix, powder:
Blanched Almonds have 59 times more Calcium, more Copper, 7.5 times more Iron, 268 times more Magnesium, more Manganese, 96.2 times more Phosphorus, 109.8 times more Potassium, 6.4 times more Selenium and more Zinc than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 1.5 times more Energy, 262.6 times more Fat, more Saturated Fat, more Omega 6, more Fiber and 214 times more Protein than Strawberry-flavor beverage mix, powder.
While Strawberry-flavor beverage mix, powder contains 5.3 times more Carbohydrate and 20.6 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Strawberry-flavor beverage mix, powder have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.