Blanched Almonds have 2.1 times more energy per 100g than Sweeteners, tabletop, fructose, liquid. It has very high energy density when compared to other foods. Sweeteners, tabletop, fructose, liquid having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Sweeteners, tabletop, fructose, liquid?
Blanched Almonds VS Sweeteners, Tabletop, Fructose, Liquid Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Sweeteners, tabletop, fructose, liquid?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Sweeteners, tabletop, fructose, liquid:
500 calories of Blanched Almonds have more Vitamin B1, 16.8 times more Vitamin B2, more Vitamin B3, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, fructose, liquid.
500 calories of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin E
Both Blanched Almonds as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Sweeteners, tabletop, fructose, liquid:
500 calories of Blanched Almonds have 111.6 times more Calcium, 13.1 times more Copper, 14.1 times more Iron, more Magnesium, more Phosphorus, more Potassium and 15.6 times more Zinc than Sweeteners, tabletop, fructose, liquid.
500 calories of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have more Fat, more Saturated Fat, more Omega 6, 46.8 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
While 500 kcal of Sweeteners, tabletop, fructose, liquid contain 8.6 times more Carbohydrate and 34.7 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Sweeteners, tabletop, fructose, liquid offer comparable quantities of Energy per 500 calories.
500 calories of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 in 500 calories.