Nutrient Comparison: Blanched Almonds VS Sweeteners, tabletop, fructose, liquid per 1 lb
Compare the macro and micronutrient content in 1 lb of Blanched Almonds versus 1 lb of Sweeteners, tabletop, fructose, liquid to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Blanched Almonds vs Sweeteners, tabletop, fructose, liquid:
- 1 pound of Blanched Almonds has more Vitamin B1, 35.6 times more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin E than Sweeteners, tabletop, fructose, liquid.
- 1 pound of Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Blanched Almonds as well as Sweeteners, tabletop, fructose, liquid have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Blanched Almonds vs Sweeteners, tabletop, fructose, liquid:
- 1 pound of Blanched Almonds has 236 times more Calcium, 27.8 times more Copper, 29.8 times more Iron, more Magnesium, more Phosphorus, more Potassium, 6.4 times more Selenium and 33 times more Zinc than Sweeteners, tabletop, fructose, liquid.
- 1 pound of Sweeteners, tabletop, fructose, liquid lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Blanched Almonds has 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, 99 times more Fiber and more Protein than Sweeteners, tabletop, fructose, liquid.
- While 1 lb of Sweeteners, tabletop, fructose, liquid contains 4.1 times more Carbohydrate and 16.4 times more Sugars than Blanched Almonds.
- 1 pound of Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Sweeteners, tabletop, fructose, liquid provide inadequate amounts of Omega 3 in one pound.