Comparing Nutrients in 500 calories Blanched AlmondsVS Cooked Shoots Taro with Salt
Weight per 500 calories
Blanched Almonds
84.7g
Cooked Shoots Taro with Salt
3571g
Blanched Almonds have 42.1 times more energy per 100g than Cooked Shoots Taro with Salt. It has very high energy density when compared to other foods. Cooked Shoots Taro with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Shoots Taro with Salt?
Blanched Almonds VS Cooked Shoots Taro With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Shoots Taro with Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cooked Shoots Taro with Salt:
500 kcal of Cooked Shoots Taro with Salt contain more Vitamin A, 8.4 times more Vitamin B1, 3.1 times more Vitamin B2, 9.8 times more Vitamin B3, 10.2 times more Vitamin B5, 41 times more Vitamin B6, 2.6 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cooked Shoots Taro with Salt:
500 kcal of Cooked Shoots Taro with Salt contain 2.5 times more Calcium, 3.9 times more Copper, 5.3 times more Iron, 1.3 times more Magnesium, 3 times more Manganese, 2.3 times more Phosphorus, 22 times more Potassium, 13.2 times more Selenium, 527.9 times more Sodium, 7.7 times more Zinc and 890.5 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 15.6 times more Fat, 5.9 times more Saturated Fat and 12.8 times more Omega 6 than Cooked Shoots Taro with Salt.
While 500 kcal of Cooked Shoots Taro with Salt contain 105.4 times more Omega 3, 7.2 times more Carbohydrate and 1.4 times more Protein than Blanched Almonds.
Both Blanched Almonds and Cooked Shoots Taro with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Cooked Shoots Taro with Salt provide inadequate amounts of Omega 6