Lets compare vitamin content per 5 ounces of Blanched Almonds vs Cooked Shoots Taro with Salt:
Blanched Almonds have 5 times more Vitamin B1, 13.4 times more Vitamin B2, 4.3 times more Vitamin B3, 4.1 times more Vitamin B5 and 16.3 times more Vitamin B9 than Cooked Shoots Taro with Salt.
While Cooked Shoots Taro with Salt contain more Vitamin C than Blanched Almonds.
Both Blanched Almonds and Cooked Shoots Taro with Salt have similar amounts of Vitamin B6 per 5 oz.
Both Blanched Almonds as well as Cooked Shoots Taro with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Blanched Almonds vs Cooked Shoots Taro with Salt:
Blanched Almonds have 16.9 times more Calcium, 10.9 times more Copper, 8 times more Iron, 33.5 times more Magnesium, 14.1 times more Manganese, 18.5 times more Phosphorus, 1.9 times more Potassium, 3.2 times more Selenium and 5.5 times more Zinc than Cooked Shoots Taro with Salt.
While Cooked Shoots Taro with Salt contain 12.5 times more Sodium and 21.1 times more Water than Blanched Almonds.
Comparison of macro-nutrients per 5 ounces:
Blanched Almonds have 42.1 times more Energy, 656.5 times more Fat, 247.1 times more Saturated Fat, 537.6 times more Omega 6, 5.9 times more Carbohydrate and 29.3 times more Protein than Cooked Shoots Taro with Salt.
Both Blanched Almonds as well as Cooked Shoots Taro with Salt have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.