Comparing Nutrients in 500 calories Blanched AlmondsVS Cooked Frozen Turnip Greens with Salt
Weight per 500 calories
Blanched Almonds
84.7g
Cooked Frozen Turnip Greens with Salt
1724g
Blanched Almonds have 20.3 times more energy per 100g than Cooked Frozen Turnip Greens with Salt. It has very high energy density when compared to other foods. Boiled Frozen Turnip Greens, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Frozen Turnip Greens with Salt?
Blanched Almonds VS Cooked Frozen Turnip Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Cooked Frozen Turnip Greens with Salt?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Cooked Frozen Turnip Greens with Salt:
500 kcal of Boiled Frozen Turnip Greens, drained with Salt contain more Vitamin A, 5.8 times more Vitamin B1, 2.1 times more Vitamin B2, 2.7 times more Vitamin B3, 4.5 times more Vitamin B5, 11.9 times more Vitamin B6, 16.2 times more Vitamin B9, more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Blanched Almonds as well as Boiled Frozen Turnip Greens, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Cooked Frozen Turnip Greens with Salt:
500 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 13.1 times more Calcium, 3 times more Copper, 12 times more Iron, 2 times more Magnesium, 5.3 times more Manganese, 1.4 times more Phosphorus, 6.9 times more Potassium, 7.6 times more Selenium, 268.8 times more Sodium, 2.8 times more Zinc and 407.8 times more Water than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 6.1 times more Fat, 2 times more Saturated Fat and 11.9 times more Omega 6 than Cooked Frozen Turnip Greens with Salt.
While 500 kcal of Boiled Frozen Turnip Greens, drained with Salt contain 605.3 times more Omega 3, 5.4 times more Carbohydrate, 3.3 times more Sugars, 7 times more Fiber and 3.2 times more Protein than Blanched Almonds.
Both Blanched Almonds and Cooked Frozen Turnip Greens with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3
500 calories of Cooked Frozen Turnip Greens with Salt provide inadequate amounts of Omega 6