Comparing Nutrients in 500 calories Blanched AlmondsVS Multicereal Kaiser Roll
Weight per 500 calories
Blanched Almonds
84.7g
Multicereal Kaiser Roll
183g
Blanched Almonds have 2.2 times more energy per 100g than Multicereal Kaiser Roll. It has very high energy density when compared to other foods. Vegan Multigrain Kaiser Roll, 60g having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Multicereal Kaiser Roll?
Blanched Almonds VS Multicereal Kaiser Roll Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Multicereal Kaiser Roll?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Multicereal Kaiser Roll:
500 calories of Blanched Almonds have 1.6 times more Vitamin B2 and 9.7 times more Vitamin E than Multicereal Kaiser Roll.
While 500 kcal of Vegan Multigrain Kaiser Roll, 60g contain 4.5 times more Vitamin B1, 1.8 times more Vitamin B3, 2.8 times more Vitamin B5, 3.6 times more Vitamin B6 and 2.7 times more Vitamin B9 than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5 and Vitamin B6
Both Blanched Almonds as well as Vegan Multigrain Kaiser Roll, 60g have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Multicereal Kaiser Roll:
500 calories of Blanched Almonds have 1.3 times more Calcium, 1.3 times more Copper and 1.6 times more Magnesium than Multicereal Kaiser Roll.
While 500 kcal of Vegan Multigrain Kaiser Roll, 60g contain 2.1 times more Iron, 1.5 times more Manganese, 16.2 times more Selenium and 68.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Multicereal Kaiser Roll contain similar levels of Phosphorus, Potassium and Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 4.5 times more Fat, 2.6 times more Saturated Fat and 2.9 times more Omega 6 than Multicereal Kaiser Roll.
While 500 kcal of Vegan Multigrain Kaiser Roll, 60g contain 486.3 times more Omega 3 and 5.2 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Multicereal Kaiser Roll offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Blanched Almonds provide inadequate amounts of Omega 3