Comparing Nutrients in 500 calories Multicereal Kaiser RollVS Roasted Almonds
Weight per 500 calories
Multicereal Kaiser Roll
183g
Roasted Almonds
83.6g
Dry Roasted Almonds have 2.2 times more energy per unit of mass than Vegan Multigrain Kaiser Roll, 60g, which is very high in comparison to other foods. Multicereal Kaiser Roll having high energy density.
Discover which food has more nutrients per 500 calories - Multicereal Kaiser Roll or Roasted Almonds?
Multicereal Kaiser Roll VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Multicereal Kaiser Roll or Roasted Almonds?
Lets compare vitamin content per 500 calories of Multicereal Kaiser Roll vs Roasted Almonds:
500 calories of Multicereal Kaiser Roll have 11.4 times more Vitamin B1, 1.7 times more Vitamin B3, 2.7 times more Vitamin B5, 3.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2.6 times more Vitamin B2 and 9.7 times more Vitamin E than Vegan Multigrain Kaiser Roll, 60g.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Vegan Multigrain Kaiser Roll, 60g as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Multicereal Kaiser Roll vs Roasted Almonds:
500 calories of Multicereal Kaiser Roll have 1.9 times more Iron, 1.3 times more Manganese, 26.3 times more Selenium and 438.1 times more Sodium than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 1.4 times more Calcium, 1.4 times more Copper, 1.6 times more Magnesium and 1.3 times more Potassium than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Roasted Almonds contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Multicereal Kaiser Roll have 197.1 times more Omega 3 and 4.7 times more Carbohydrate than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 4.4 times more Fat, 2.7 times more Saturated Fat and 3 times more Omega 6 than Vegan Multigrain Kaiser Roll, 60g.
Both Multicereal Kaiser Roll and Roasted Almonds offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Roasted Almonds provide inadequate amounts of Omega 3