Nutrient Comparison: Multicereal Kaiser Roll VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Multicereal Kaiser Roll versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Multicereal Kaiser Roll vs Roasted Almonds:
- 7 ounces of Multicereal Kaiser Roll have 5.2 times more Vitamin B1, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 5.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 21.2 times more Vitamin E than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Roasted Almonds provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Vegan Multigrain Kaiser Roll, 60g as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Multicereal Kaiser Roll vs Roasted Almonds:
- 7 ounces of Multicereal Kaiser Roll have 12 times more Selenium and 200 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 3.2 times more Calcium, 3.1 times more Copper, 3.6 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Roasted Almonds contain similar levels of Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Multicereal Kaiser Roll have 90 times more Omega 3 and 2.1 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.2 times more Energy, 9.7 times more Fat, 5.8 times more Saturated Fat, 6.5 times more Omega 6, 1.7 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
- 7 ounces of Roasted Almonds provide inadequate amounts of Omega 3