Nutrient Comparison: Multicereal Kaiser Roll VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Multicereal Kaiser Roll versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Multicereal Kaiser Roll vs Roasted Almonds:
- 14 ounces of Multicereal Kaiser Roll have 5.2 times more Vitamin B1, 1.2 times more Vitamin B5, 1.4 times more Vitamin B6 and more Vitamin K than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.7 times more Vitamin B2, 1.3 times more Vitamin B3 and 21.2 times more Vitamin E than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Roasted Almonds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Almonds have insufficient amounts of Vitamin K
- Both Vegan Multigrain Kaiser Roll, 60g as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Multicereal Kaiser Roll vs Roasted Almonds:
- 14 ounces of Multicereal Kaiser Roll have 12 times more Selenium and 200 times more Sodium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 3.2 times more Calcium, 3.1 times more Copper, 3.6 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 2.8 times more Potassium and 2 times more Zinc than Vegan Multigrain Kaiser Roll, 60g.
- Both Multicereal Kaiser Roll and Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Multicereal Kaiser Roll have 90 times more Omega 3 and 2.1 times more Carbohydrate than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 2.2 times more Energy, 9.7 times more Fat, 5.8 times more Saturated Fat, 6.5 times more Omega 6, 1.7 times more Sugars, 2.3 times more Fiber and 2.4 times more Protein than Vegan Multigrain Kaiser Roll, 60g.
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3