Comparing Nutrients in 500 calories Blanched AlmondsVS Enriched Bleached 10% Protein White (industrial) Wheat Flour
Weight per 500 calories
Blanched Almonds
84.7g
Enriched Bleached 10% Protein White (industrial) Wheat Flour
137g
Blanched Almonds have 1.6 times more energy per 100g than Enriched Bleached 10% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Enriched Bleached 10% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Enriched Bleached 10% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Enriched Bleached 10% Protein White (industrial) Wheat Flour
Blanched Almonds VS Enriched Bleached 10% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Enriched Bleached 10% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
500 calories of Blanched Almonds have 294.7 times more Vitamin E than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 6.2 times more Vitamin B1, 2.7 times more Vitamin B3 and 5.6 times more Vitamin B9 than Blanched Almonds.
Both Blanched Almonds and Enriched Bleached 10% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin E
Both Blanched Almonds as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Enriched Bleached 10% Protein White (industrial) Wheat Flour:
500 calories of Blanched Almonds have 7.3 times more Calcium, 3.4 times more Copper, 6.7 times more Magnesium, 1.4 times more Manganese, 2.8 times more Phosphorus, 2.7 times more Potassium and 1.8 times more Zinc than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 2.5 times more Iron and 7.4 times more Selenium than Blanched Almonds.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 22 times more Fat, 8.1 times more Saturated Fat, 9.3 times more Omega 6, 2.6 times more Fiber and 1.4 times more Protein than Enriched Bleached 10% Protein White (industrial) Wheat Flour.
While 500 kcal of Enriched Bleached 10% Protein White (industrial) Wheat Flour contain 6.6 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Enriched Bleached 10% Protein White (industrial) Wheat Flour offer comparable quantities of Energy per 500 calories.
500 calories of Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Enriched Bleached 10% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 500 calories.