Comparing Nutrients in 500 calories Blanched AlmondsVS Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Weight per 500 calories
Blanched Almonds
84.7g
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
138g
Blanched Almonds have 1.6 times more energy per 100g than Unenriched Bleached 13% Protein White (industrial) Wheat Flour. It has very high energy density when compared to other foods. Unenriched Bleached 13% Protein White (industrial) Wheat Flour having high energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Unenriched Bleached 13% Protein White (industrial) Wheat Flour?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Blanched Almonds VS Unenriched Bleached 13% Protein White (industrial) Wheat Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Unenriched Bleached 13% Protein White (industrial) Wheat Flour?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
500 calories of Blanched Almonds have 6.1 times more Vitamin B2, 1.8 times more Vitamin B3 and 291.4 times more Vitamin E than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While 500 kcal of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 1.7 times more Vitamin B1 and 2 times more Vitamin B5 than Blanched Almonds.
Both Blanched Almonds and Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Blanched Almonds have insufficient amounts of Vitamin B5
500 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2 and Vitamin E
Both Blanched Almonds as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Unenriched Bleached 13% Protein White (industrial) Wheat Flour:
500 calories of Blanched Almonds have 6 times more Calcium, 3.4 times more Copper, 1.6 times more Iron, 4.7 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus and 3.2 times more Potassium than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While 500 kcal of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 13.3 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain similar levels of Zinc per 500 calories.
500 calories of Blanched Almonds lack sufficient amounts of Selenium
500 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 23.4 times more Fat, 12.8 times more Saturated Fat, 11.4 times more Omega 6 and 2.5 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
While 500 kcal of Unenriched Bleached 13% Protein White (industrial) Wheat Flour contain 6.3 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Unenriched Bleached 13% Protein White (industrial) Wheat Flour offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 6 and Fiber
Both Blanched Almonds as well as Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 in 500 calories.