Comparing Nutrients in 500 calories Blanched AlmondsVS Whiskey sour mix, bottled, with added potassium and sodium
Weight per 500 calories
Blanched Almonds
84.7g
Whiskey sour mix, bottled, with added potassium and sodium
595g
Blanched Almonds have 7 times more energy per 100g than Whiskey sour mix, bottled, with added potassium and sodium. It has very high energy density when compared to other foods. Whiskey sour mix, bottled, with added potassium and sodium having average energy density.
Discover which food has more nutrients per 500 calories - Blanched Almonds or Whiskey sour mix, bottled, with added potassium and sodium?
Macros Ratio
ProteinFatCarbs
Blanched Almonds
14%
75%
11%
Whiskey sour mix, bottled, with added potassium and sodium
Blanched Almonds VS Whiskey Sour Mix, Bottled, With Added Potassium And Sodium Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Blanched Almonds or Whiskey sour mix, bottled, with added potassium and sodium?
Lets compare vitamin content per 500 calories of Blanched Almonds vs Whiskey sour mix, bottled, with added potassium and sodium:
500 calories of Blanched Almonds have 2.1 times more Vitamin B1, 10.1 times more Vitamin B2, more Vitamin B3 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
While 500 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain more Vitamin C than Blanched Almonds.
500 calories of Blanched Almonds have insufficient amounts of Vitamin C
500 calories of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Blanched Almonds as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Blanched Almonds vs Whiskey sour mix, bottled, with added potassium and sodium:
500 calories of Blanched Almonds have 16.8 times more Calcium, more Copper, 4.2 times more Iron, 38.2 times more Magnesium, more Manganese, 11.4 times more Phosphorus, 13.4 times more Potassium and 6 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
While 500 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 12.2 times more Sodium and 121.8 times more Water than Blanched Almonds.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
Both Blanched Almonds as well as Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Blanched Almonds have 74.8 times more Fat, 70.4 times more Saturated Fat, 135.4 times more Omega 6, more Fiber and 30.5 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
While 500 kcal of Whiskey sour mix, bottled, with added potassium and sodium contain 8.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Energy per 500 calories.
500 calories of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6, Fiber and Protein
Both Blanched Almonds as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 in 500 calories.