Nutrient Comparison: Blanched Almonds VS Whiskey sour mix, bottled, with added potassium and sodium per 1 kg
Compare the macro and micronutrient content in 1 kg of Blanched Almonds versus 1 kg of Whiskey sour mix, bottled, with added potassium and sodium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Blanched Almonds vs Whiskey sour mix, bottled, with added potassium and sodium:
- 1 kilogram of Blanched Almonds has 14.7 times more Vitamin B1, 71.1 times more Vitamin B2, more Vitamin B3, 24.2 times more Vitamin B5, more Vitamin B6 and more Vitamin B9 than Whiskey sour mix, bottled, with added potassium and sodium.
- While 1 kg of Whiskey sour mix, bottled, with added potassium and sodium contains more Vitamin C than Blanched Almonds.
- 1 kilogram of Blanched Almonds have insufficient amounts of Vitamin C
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9
- Both Blanched Almonds as well as Whiskey sour mix, bottled, with added potassium and sodium have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Blanched Almonds vs Whiskey sour mix, bottled, with added potassium and sodium:
- 1 kilogram of Blanched Almonds has 118 times more Calcium, more Copper, 29.8 times more Iron, 268 times more Magnesium, more Manganese, 80.2 times more Phosphorus, 94.1 times more Potassium, 32 times more Selenium and 42.4 times more Zinc than Whiskey sour mix, bottled, with added potassium and sodium.
- While 1 kg of Whiskey sour mix, bottled, with added potassium and sodium contains 1.7 times more Sodium and 17.3 times more Water than Blanched Almonds.
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Blanched Almonds has 7 times more Energy, 525.2 times more Fat, 494.1 times more Saturated Fat, 951.2 times more Omega 6, more Fiber and 214 times more Protein than Whiskey sour mix, bottled, with added potassium and sodium.
- Both Blanched Almonds and Whiskey sour mix, bottled, with added potassium and sodium offer comparable quantities of Carbohydrate per one kilogram.
- 1 kilogram of Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 6, Fiber and Protein
- Both Blanched Almonds as well as Whiskey sour mix, bottled, with added potassium and sodium provide inadequate amounts of Omega 3 in one kilogram.