Comparing Nutrients in 500 calories Dry Roasted Almonds with SaltVS Canned Tomatoes with Green Chilies
Weight per 500 calories
Dry Roasted Almonds with Salt
83.6g
Canned Tomatoes with Green Chilies
3333g
Dry Roasted Almonds with Salt have 39.9 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 500 calories - Dry Roasted Almonds with Salt or Canned Tomatoes with Green Chilies?
Dry Roasted Almonds With Salt VS Canned Tomatoes With Green Chilies Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Dry Roasted Almonds with Salt or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 500 calories of Dry Roasted Almonds with Salt vs Canned Tomatoes with Green Chilies:
500 calories of Dry Roasted Almonds with Salt have 1.6 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 17.6 times more Vitamin B1, 7 times more Vitamin B3, 18.4 times more Vitamin B5, 30.2 times more Vitamin B6, 6.5 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds with Salt.
500 calories of Dry Roasted Almonds with Salt have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds with Salt as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Dry Roasted Almonds with Salt vs Canned Tomatoes with Green Chilies:
500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3 times more Calcium, 3.3 times more Copper, 2.8 times more Iron, 1.6 times more Magnesium, 2.4 times more Manganese, 6 times more Potassium, 8 times more Selenium, 68.3 times more Sodium, 1.6 times more Zinc and 1558.8 times more Water than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Canned Tomatoes with Green Chilies contain similar levels of Phosphorus per 500 calories.
500 calories of Dry Roasted Almonds with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Dry Roasted Almonds with Salt have 16.5 times more Fat, 9.3 times more Saturated Fat and 11.2 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 500 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.9 times more Carbohydrate and 1.3 times more Protein than Dry Roasted Almonds with Salt.
Both Dry Roasted Almonds with Salt and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 500 calories.
500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Dry Roasted Almonds with Salt as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 500 calories.