Comparing Nutrients in 500 calories Roasted AlmondsVS Raw Sulfured Dehydrated Apricots
Weight per 500 calories
Roasted Almonds
83.6g
Raw Sulfured Dehydrated Apricots
156g
Roasted Almonds have 1.9 times more energy per 100g than Raw Sulfured Dehydrated Apricots. It has very high energy density when compared to other foods. Raw Sulfured Dehydrated Apricots having high energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Raw Sulfured Dehydrated Apricots?
Roasted Almonds VS Raw Sulfured Dehydrated Apricots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Raw Sulfured Dehydrated Apricots?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Raw Sulfured Dehydrated Apricots:
500 calories of Roasted Almonds have 4.3 times more Vitamin B2 and 7.4 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
While 500 kcal of Raw Sulfured Dehydrated Apricots contain more Vitamin A, 1.8 times more Vitamin B3, 6.2 times more Vitamin B5, 7.1 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Raw Sulfured Dehydrated Apricots:
500 calories of Roasted Almonds have 2.4 times more Calcium, 2.4 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Raw Sulfured Dehydrated Apricots.
While 500 kcal of Raw Sulfured Dehydrated Apricots contain 3.2 times more Iron and 4.8 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Raw Sulfured Dehydrated Apricots contain similar levels of Copper per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 45.3 times more Fat, 50.9 times more Saturated Fat, 57.2 times more Omega 6 and 2.3 times more Protein than Raw Sulfured Dehydrated Apricots.
While 500 kcal of Raw Sulfured Dehydrated Apricots contain 7.4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Raw Sulfured Dehydrated Apricots offer comparable quantities of Energy per 500 calories.
500 calories of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6