Roasted Almonds have 4.7 times more energy per 100g than Apricots, dehydrated (low-moisture), sulfured, stewed. It has very high energy density when compared to other foods. Apricots, dehydrated (low-moisture), sulfured, stewed having average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Apricots, dehydrated (low-moisture), sulfured, stewed?
Roasted Almonds VS Apricots, Dehydrated (low-moisture), Sulfured, Stewed Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Apricots, dehydrated (low-moisture), sulfured, stewed?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
500 calories of Roasted Almonds have 3.8 times more Vitamin B2 and 5.8 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A, 2.1 times more Vitamin B3, 6.9 times more Vitamin B5, 5.6 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B9
Both Dry Roasted Almonds as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
500 calories of Roasted Almonds have 2.4 times more Calcium, 2.4 times more Magnesium, 3.2 times more Manganese, 1.6 times more Phosphorus and 1.8 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 3.2 times more Iron and 4.8 times more Potassium than Dry Roasted Almonds.
Both Roasted Almonds and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Copper per 500 calories.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 46.1 times more Fat, 50.7 times more Saturated Fat, 58 times more Omega 6 and 2.3 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
While 500 kcal of Apricots, dehydrated (low-moisture), sulfured, stewed contain 7.4 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Apricots, dehydrated (low-moisture), sulfured, stewed offer comparable quantities of Energy per 500 calories.
500 calories of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6