Nutrient Comparison: Roasted Almonds VS Apricots, dehydrated (low-moisture), sulfured, stewed per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Roasted Almonds have 5.9 times more Vitamin B1, 17.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 27.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A, 1.5 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dry Roasted Almonds as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 100 grams of Roasted Almonds have 11.2 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 11.2 times more Magnesium, 15.4 times more Manganese, 7.6 times more Phosphorus and 8.5 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Roasted Almonds and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 4.7 times more Energy, 218.9 times more Fat, 240.7 times more Saturated Fat, 275.4 times more Omega 6 and 10.9 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 100 g of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.6 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6