Nutrient Comparison: Roasted Almonds VS Apricots, dehydrated (low-moisture), sulfured, stewed per 1 kg
Compare the macro and micronutrient content in 1 kg of Roasted Almonds versus 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 kilogram of Roasted Almonds has 5.9 times more Vitamin B1, 17.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 27.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains more Vitamin A, 1.5 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dry Roasted Almonds as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Roasted Almonds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 1 kilogram of Roasted Almonds has 11.2 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 11.2 times more Magnesium, 15.4 times more Manganese, 7.6 times more Phosphorus and 8.5 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Roasted Almonds and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Roasted Almonds has 4.7 times more Energy, 218.9 times more Fat, 240.7 times more Saturated Fat, 275.4 times more Omega 6 and 10.9 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 1 kg of Apricots, dehydrated (low-moisture), sulfured, stewed contains 1.6 times more Carbohydrate than Dry Roasted Almonds.
- 1 kilogram of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6