Nutrient Comparison: Roasted Almonds VS Apricots, dehydrated (low-moisture), sulfured, stewed per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Almonds versus 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Almonds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Roasted Almonds have 5.9 times more Vitamin B1, 17.9 times more Vitamin B2, 2.2 times more Vitamin B3 and 27.5 times more Vitamin B9 than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain more Vitamin A, 1.5 times more Vitamin B5 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Apricots, dehydrated (low-moisture), sulfured, stewed provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B1 and Vitamin B9
- Both Dry Roasted Almonds as well as Apricots, dehydrated (low-moisture), sulfured, stewed have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Almonds vs Apricots, dehydrated (low-moisture), sulfured, stewed:
- 7 ounces of Roasted Almonds have 11.2 times more Calcium, 4.8 times more Copper, 1.5 times more Iron, 11.2 times more Magnesium, 15.4 times more Manganese, 7.6 times more Phosphorus and 8.5 times more Zinc than Apricots, dehydrated (low-moisture), sulfured, stewed.
- Both Roasted Almonds and Apricots, dehydrated (low-moisture), sulfured, stewed contain similar levels of Potassium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Almonds have 4.7 times more Energy, 218.9 times more Fat, 240.7 times more Saturated Fat, 275.4 times more Omega 6 and 10.9 times more Protein than Apricots, dehydrated (low-moisture), sulfured, stewed.
- While 7 oz of Apricots, dehydrated (low-moisture), sulfured, stewed contain 1.6 times more Carbohydrate than Dry Roasted Almonds.
- 7 ounces of Apricots, dehydrated (low-moisture), sulfured, stewed provide inadequate amounts of Omega 6