Nutrient Comparison: Roasted Almonds VS Raw Sulfured Dehydrated Apricots per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Raw Sulfured Dehydrated Apricots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Raw Sulfured Dehydrated Apricots:
- 100 grams of Roasted Almonds have 1.8 times more Vitamin B1, 8.1 times more Vitamin B2 and 13.8 times more Vitamin B9 than Raw Sulfured Dehydrated Apricots.
- While 100 g of Raw Sulfured Dehydrated Apricots contain more Vitamin A, 3.3 times more Vitamin B5, 3.8 times more Vitamin B6 and more Vitamin C than Dry Roasted Almonds.
- Both Roasted Almonds and Raw Sulfured Dehydrated Apricots provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 100 grams of Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B9
- Both Dry Roasted Almonds as well as Raw Sulfured Dehydrated Apricots have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Raw Sulfured Dehydrated Apricots:
- 100 grams of Roasted Almonds have 4.4 times more Calcium, 1.9 times more Copper, 4.4 times more Magnesium, 6 times more Manganese, 3 times more Phosphorus and 3.3 times more Zinc than Raw Sulfured Dehydrated Apricots.
- While 100 g of Raw Sulfured Dehydrated Apricots contain 1.7 times more Iron and 2.6 times more Potassium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 1.9 times more Energy, 84.7 times more Fat, 95.2 times more Saturated Fat, 107 times more Omega 6 and 4.3 times more Protein than Raw Sulfured Dehydrated Apricots.
- While 100 g of Raw Sulfured Dehydrated Apricots contain 3.9 times more Carbohydrate than Dry Roasted Almonds.
- 100 grams of Raw Sulfured Dehydrated Apricots provide inadequate amounts of Omega 6