Comparing Nutrients in 500 calories Roasted AlmondsVS Prepared With Water Cereal Grain Beverage Coffee Substitute
Weight per 500 calories
Roasted Almonds
83.6g
Prepared With Water Cereal Grain Beverage Coffee Substitute
8333g
Roasted Almonds have 99.7 times more energy per 100g than Prepared With Water Cereal Grain Beverage Coffee Substitute. It has very high energy density when compared to other foods. Prepared With Water Cereal Grain Beverage Coffee Substitute having very low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Macros Ratio
ProteinFatCarbs
Roasted Almonds
13%
74%
13%
Prepared With Water Cereal Grain Beverage Coffee Substitute
Roasted Almonds VS Prepared With Water Cereal Grain Beverage Coffee Substitute Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Prepared With Water Cereal Grain Beverage Coffee Substitute?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
500 calories of Roasted Almonds have 6 times more Vitamin B2 and 12 times more Vitamin E than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 500 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 9.1 times more Vitamin B1, 8.1 times more Vitamin B3, 7.1 times more Vitamin B5, 8.8 times more Vitamin B6 and 1.8 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Dry Roasted Almonds as well as Prepared With Water Cereal Grain Beverage Coffee Substitute have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Prepared With Water Cereal Grain Beverage Coffee Substitute:
500 calories of Roasted Almonds have 3.3 times more Zinc than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 500 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 1.5 times more Calcium, 2.1 times more Iron, 1.8 times more Magnesium, 2.1 times more Phosphorus, 5.7 times more Potassium, 54.8 times more Selenium, 166.1 times more Sodium and 4068.1 times more Water than Dry Roasted Almonds.
Both Roasted Almonds and Prepared With Water Cereal Grain Beverage Coffee Substitute contain similar levels of Copper and Manganese per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 13.2 times more Fat, 4.1 times more Saturated Fat, 6.8 times more Omega 6 and 2.1 times more Protein than Prepared With Water Cereal Grain Beverage Coffee Substitute.
While 500 kcal of Prepared With Water Cereal Grain Beverage Coffee Substitute contain 6.2 times more Carbohydrate and 3.7 times more Fiber than Dry Roasted Almonds.
Both Roasted Almonds and Prepared With Water Cereal Grain Beverage Coffee Substitute offer comparable quantities of Energy per 500 calories.
500 calories of Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Prepared With Water Cereal Grain Beverage Coffee Substitute provide inadequate amounts of Omega 3 in 500 calories.