Comparing Nutrients in 500 calories Roasted AlmondsVS Ruby Red Cranberry OCEAN SPRAY
Weight per 500 calories
Roasted Almonds
83.6g
Ruby Red Cranberry OCEAN SPRAY
1111g
Roasted Almonds have 13.3 times more energy per 100g than Ruby Red Cranberry OCEAN SPRAY. It has very high energy density when compared to other foods. Ruby Red Cranberry OCEAN SPRAY having low energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Ruby Red Cranberry OCEAN SPRAY?
Roasted Almonds VS Ruby Red Cranberry OCEAN SPRAY Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Ruby Red Cranberry OCEAN SPRAY?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Ruby Red Cranberry OCEAN SPRAY:
500 calories of Roasted Almonds have more Vitamin B2, 10.5 times more Vitamin B3 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
While 500 kcal of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Roasted Almonds and Ruby Red Cranberry OCEAN SPRAY provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
500 calories of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin E
Both Dry Roasted Almonds as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B12, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Ruby Red Cranberry OCEAN SPRAY:
500 calories of Roasted Almonds have 4 times more Calcium, 9.2 times more Copper, 7 times more Iron, 10.5 times more Magnesium, 28 times more Manganese, 8.9 times more Phosphorus, 1.4 times more Potassium and 12.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
While 500 kcal of Ruby Red Cranberry OCEAN SPRAY contain 486.7 times more Water than Dry Roasted Almonds.
500 calories of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus and Zinc
Both Dry Roasted Almonds as well as Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 395.4 times more Fat, 102.6 times more Saturated Fat, more Omega 6, 1.4 times more Fiber and 22.5 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
While 500 kcal of Ruby Red Cranberry OCEAN SPRAY contain 7.3 times more Carbohydrate, 30.1 times more Sugars and 3189.3 times more Fructose than Dry Roasted Almonds.
Both Roasted Almonds and Ruby Red Cranberry OCEAN SPRAY offer comparable quantities of Energy per 500 calories.
500 calories of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 6 and Protein
Both Dry Roasted Almonds as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 in 500 calories.