Nutrient Comparison: Roasted Almonds VS Ruby Red Cranberry OCEAN SPRAY per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Ruby Red Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Ruby Red Cranberry OCEAN SPRAY:
- 5 ounces of Roasted Almonds have more Vitamin B1, more Vitamin B2, 139.9 times more Vitamin B3, more Vitamin B6, 13.8 times more Vitamin B9 and more Vitamin E than Ruby Red Cranberry OCEAN SPRAY.
- While 5 oz of Ruby Red Cranberry OCEAN SPRAY contain more Vitamin A and more Vitamin C than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Dry Roasted Almonds as well as Ruby Red Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Ruby Red Cranberry OCEAN SPRAY:
- 5 ounces of Roasted Almonds have 53.6 times more Calcium, 122.1 times more Copper, 93.3 times more Iron, 139.5 times more Magnesium, 372 times more Manganese, 117.8 times more Phosphorus, 18.3 times more Potassium, more Selenium and 165.5 times more Zinc than Ruby Red Cranberry OCEAN SPRAY.
- While 5 oz of Ruby Red Cranberry OCEAN SPRAY contain 36.6 times more Water than Dry Roasted Almonds.
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 13.3 times more Energy, 5254 times more Fat, 1364 times more Saturated Fat, more Omega 6, 1.8 times more Carbohydrate, 18.2 times more Fiber and 299.4 times more Protein than Ruby Red Cranberry OCEAN SPRAY.
- While 5 oz of Ruby Red Cranberry OCEAN SPRAY contain 2.3 times more Sugars and 240 times more Fructose than Dry Roasted Almonds.
- 5 ounces of Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Energy, Omega 6, Fiber and Protein
- Both Dry Roasted Almonds as well as Ruby Red Cranberry OCEAN SPRAY provide inadequate amounts of Omega 3 in five ounces.