Comparing Nutrients in 500 calories Roasted AlmondsVS Whole Wheat French Bread
Weight per 500 calories
Roasted Almonds
83.6g
Whole Wheat French Bread
209g
Roasted Almonds have 2.5 times more energy per 100g than Whole Wheat French Bread. It has very high energy density when compared to other foods. Whole Wheat French or Vienna Bread having above average energy density.
Discover which food has more nutrients per 500 calories - Roasted Almonds or Whole Wheat French Bread?
Roasted Almonds VS Whole Wheat French Bread Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Roasted Almonds or Whole Wheat French Bread?
Lets compare vitamin content per 500 calories of Roasted Almonds vs Whole Wheat French Bread:
500 calories of Roasted Almonds have 1.9 times more Vitamin B2 and 31.8 times more Vitamin E than Whole Wheat French Bread.
While 500 kcal of Whole Wheat French or Vienna Bread contain 17 times more Vitamin B1, 2.7 times more Vitamin B3, 2.9 times more Vitamin B6 and 4.4 times more Vitamin B9 than Dry Roasted Almonds.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1 and Vitamin B6
500 calories of Whole Wheat French Bread have insufficient amounts of Vitamin E
Both Dry Roasted Almonds as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Roasted Almonds vs Whole Wheat French Bread:
500 calories of Roasted Almonds have 2.6 times more Calcium, 2.3 times more Copper, 2 times more Iron, 2.1 times more Magnesium and 1.7 times more Potassium than Whole Wheat French Bread.
While 500 kcal of Whole Wheat French or Vienna Bread contain 39.3 times more Selenium and 312.8 times more Sodium than Dry Roasted Almonds.
Both Roasted Almonds and Whole Wheat French Bread contain similar levels of Phosphorus and Zinc per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
500 calories of Whole Wheat French Bread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Roasted Almonds have 20.2 times more Fat, more Saturated Fat and 9.6 times more Omega 6 than Whole Wheat French Bread.
While 500 kcal of Whole Wheat French or Vienna Bread contain 5.8 times more Carbohydrate than Dry Roasted Almonds.
Both Roasted Almonds and Whole Wheat French Bread offer comparable quantities of Energy, Fiber and Protein per 500 calories.
500 calories of Whole Wheat French Bread provide inadequate amounts of Omega 6
Both Dry Roasted Almonds as well as Whole Wheat French or Vienna Bread provide inadequate amounts of Omega 3 in 500 calories.