Nutrient Comparison: Roasted Almonds VS Whole Wheat French Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Roasted Almonds versus 5 oz of Whole Wheat French Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Roasted Almonds vs Whole Wheat French Bread:
- 5 ounces of Roasted Almonds have 4.8 times more Vitamin B2 and 79.7 times more Vitamin E than Whole Wheat French Bread.
- While 5 oz of Whole Wheat French or Vienna Bread contain 6.8 times more Vitamin B1 and 1.7 times more Vitamin B9 than Dry Roasted Almonds.
- Both Roasted Almonds and Whole Wheat French Bread provide similar amounts of Vitamin B3 and Vitamin B6 per five ounces.
- Both Dry Roasted Almonds as well as Whole Wheat French or Vienna Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Roasted Almonds vs Whole Wheat French Bread:
- 5 ounces of Roasted Almonds have 6.4 times more Calcium, 5.8 times more Copper, 5 times more Iron, 5.4 times more Magnesium, 3 times more Phosphorus, 4.4 times more Potassium and 2.9 times more Zinc than Whole Wheat French Bread.
- While 5 oz of Whole Wheat French or Vienna Bread contain 15.7 times more Selenium and 125 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Roasted Almonds have 2.5 times more Energy, 50.5 times more Fat, more Saturated Fat, 23.9 times more Omega 6, more Sugars, 2.6 times more Fiber and 2.5 times more Protein than Whole Wheat French Bread.
- While 5 oz of Whole Wheat French or Vienna Bread contain 3.5 times more Omega 3 and 2.3 times more Carbohydrate than Dry Roasted Almonds.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3